Lou shows how to start valuing yourself to become a stronger and happier person.
Category - Confidence
Lou Stokes
5 ways to build your confidence muscles
Simple yet powerful ways to start cultivating confidence.
Start increasing your confidence ‘bank balance’ right now
Build your self-confidence for that all-important game, meeting or presentation If you have something important coming up where the outcome depends on your performance, you’re probably a little nervous. That’s natural...
Lindsay Nixon
3 Simple ways to support your Self-Love practice
Alone we can do so little, together we can do so much Helen Keller As we all know Self-Love is radically important for our wellbeing and has a huge impact on our lives and those around us, however it is equally...
For empowerment and confidence give your home a new ‘hair-do’
Have you ever bought a new winter coat and just knew that the style, fit and warmth meant that you would be well-equipped to confidently and stylishly face the inclement weather? What about that new pair of shoes that...
Sarah Swain
5 Self-Love practices to help you release the struggle for perfection
Yes, I know, the self-love thing is a popular topic of conversation right now. It seems like it’s the answer to everything. To be honest most people have a confused perception of what self-love really is. Self-care is...
How to go from ultra nervous to great public speaker in less than a year
If you’re not comfortable with public speaking – and nobody starts out comfortable; you have to learn how to be comfortable – practice. I cannot overstate the importance of practicing. Get some close...
Gabrielle Collard
Get your confidence back but this time make it stick around
Confidence is fickle, it doesn’t necessarily stay with you for life, through thick or thin. The good news is, if you’ve lost confidence for whatever reason, you can get it back. I’m living proof of that. After a series...
