Ideas for those who think meditation doesn’t work, but still desperate to find peace.
Category - Health & fitness
Gabrielle Collard
How to make your Dry January a life changing one
9 ways to keep your alcohol-free lifestyle going
Madeleine Walsh
5 grown-up, non-alcoholic drinks to change your drinking habits
My top 5 alternatives to cut down on drinking without 'missing out'
How regular exercise can increase self-love
The surprising benefit of exercise that will keep you going back for more.
Teija Promberger
5 international words to live by
These words from around the globe can help create new ways of living in times of change.
Siobhan Colgan
Learning to love the skin you’re in – 3 ways to start now
What does it mean to ‘love the skin you’re in’, and how do you do it?
Lou Stokes
Learning how to undo an addiction to “doing”
Is it possible for a workaholic to change their ways?
Mojdeh Khalili
3 unconventional weight loss tips
Is it time to rethink your approach to losing weight?
Chardét Durbin
How to work with a virtual trainer (and what to watch out for)
Things you should bear in mind when choosing an online personal trainer
