The Coach SpaceDo you believe in signs from the Universe? If yes, then right now the Universe is telling you that the time has come to start appreciating yourself and start making every effort to bring pleasure to yourself for no reason.
After all, every day we are faced with either Groundhog Day or bustle from morning to evening, and naturally, we forget to please ourselves and also turn our attention to those things that bring us joy and happiness.
Self-care is not selfishness. This is a necessary thing in order to maintain yourself in power resources, have a healthy psychological state and a healthy body. Everyone deserves this without exception!
Below there are tips, life hacks and strategies on how to take care of yourself and please yourself here and now.
1 – I can buy myself flowers!
Many girls dream that their vases will never stand empty. But not everyone, unfortunately, has a soulmate who constantly gives flowers. This is not a limitation for taking and going to choose the most beautiful flowers in your opinion and buying them yourself, even if it is a small flower bouquet.
After all, joy and positive emotions will be felt in any case simply from the fact that you wake up and see fresh flowers standing in a vase, no matter who organized them for you. You can also save your time and order flower delivery or, for example, organize a monthly subscription for flower delivery. Now this is a very popular direction.
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2 – Plan your long-awaited trip
Start by remembering those things that you have wanted for a very long time, but for some reason, you have put off. “Now is not the right time…”. NO! Now is always the right time for your desires and pleasures! For example, you have long wanted to go on some kind of trip. Sit down and start planning your route, thinking about the places you want to visit, deciding on a budget, planning an exact date, and so on.
Some people dream of a trip to somewhere specific, like the UAE, while others simply dream of getting out with loved ones to the nearest lake. By the way, even on vacation, you can additionally please yourself and order flower delivery in the UAE or collect them somewhere near a lake or in a field and make the best flower bouquet. If you’ve been wanting this for a long time, take it and do it right now! Stop putting yourself off for later!
3 – Start every day with gratitude
Psychologists around the world advise starting every day with a gratitude practice. So, every morning after waking up, take at least 5 minutes of your time to reflect or write down the things for which you are grateful every day of your life. It could be three or more things. You can also write down the things you like about yourself and what you are grateful for. This will help you remember your worth. Think about what you have achieved or, conversely, something didn’t work out for you, but you are grateful to yourself for trying and not being afraid to do it. Let it be a small daily celebration of your achievements, as well as developing a sense of appreciation for the world around you.
Try self-care
In addition to the above, it’s never too late to pamper yourself with a trip to the spa or a massage, try meditation or just take a walk in nature. Go to a cafe and treat yourself to your favorite dish that you have long dreamed of. Find out what flowers you like if you don’t already know and treat yourself by having the most beautiful bouquet delivery. Be lazy and watch your favorite TV series. Think about a hobby you enjoyed doing as a child. Go shopping and treat yourself to a new outfit.
Photo by Lina Kivaka.
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