Ola! I’m Chardét (Char for short.) I’ve been in fitness for over a decade now and practiced everything from martial arts to barre. I’m a NASM certified personal trainer with experience training clients from ages 13 to 75, men and women, of all abilities from around the world. I’ve taught classes in boutique studios in New York and most major gyms in London. Now I coach people in the comfort of their own homes.
The philosophy behind the Rio Project is one that I’ve developed over a decade. I live and breathe it and I’ve taught my clients to do the same. Those who follow it are fit YEARS later – some fitter than me! I’ll motivate you without being too “bootcampy”. I always keep your workouts fun, creative and just a little bit different. Most importantly, I’ve been where you are and I know how to get you further.
For more information, visit corpaofitness.com