Health & fitness How to work with a virtual trainer (and what to watch out for) Things you should bear in mind when choosing an online personal trainer Chardét DurbinAdd comment
Health & fitness I’ll show you how to stop overeating for good How to avoid the lure of the fridge. Chardét DurbinAdd comment
Health & fitness Health away from home: Should you take your regime with you? How to be healthy while away from home. Chardét DurbinAdd comment
Health & fitness Exercise in less time: Make magic with mini-workouts How to maximise your exercise time with mini workouts at home or work. Chardét DurbinAdd comment
Health & fitness How to lose weight and get healthy without dieting How to ditch the diet, get healthy and look great. Chardét DurbinAdd comment
Health & fitness Get back on the fitness wagon with 3 easy steps How to handle a wellness lapse. Chardét DurbinAdd comment
Health & fitness 5 ways to improve your relationship with food over the festive season Some mindset shifts to help you face your food challenges over the holidays. Chardét DurbinAdd comment
Health & fitness Stretching guide: How to do the most crucial part your workout Create a stretching routine using this video guide. Your future self will thank you. Chardét DurbinAdd comment
Health & fitness Drinking & fitness – do they mix? Can you stay fit and healthy AND enjoy a drink? Chardét DurbinAdd comment
Health & fitness The no B.S. truth about working out over vacation Should you give yourself a break, or carry on with your fitness regime? Fitness coach Chardét gives her verdict. Chardét DurbinAdd comment