Ideas for those who think meditation doesn’t work, but still desperate to find peace.
Gabrielle Collard
Assia Houston
Space invaders! How to avoid family clashes during lockdown
What happens to the home-worker when the rest of the family descend?
Sarah Swain
How to keep working on your business when business has completely stopped
Things you can do to carry your business through the coronavirus.
Chardét Durbin
4 Personal development books to download and read RIGHT NOW!
Keep your mind and hopes healthy with these great reads.
Siobhan Colgan
Video calls: What does your backdrop say about you?
Getting your (background) story straight when working from home.
Why you should use an online personal trainer to get through the coronavirus
Reach your fitness goals from wherever you are with an online personal trainer.
How to use ikigai to build a successful business
Grow your business on a bedrock of ikigai.
The secret to rocking your own style and how to do it
How to own your look and wear it with confidence.
Lou Stokes
Health away from home: Should you take your regime with you?
How to be healthy while away from home.
Get a taste of coaching without hiring a coach
Sylvia demonstrates a way to bring the coaching experience into your life.
Sylvia Nicolas
How to build a business and not just a job
Are you really building a business or simply creating a job for yourself? Find out in this interview with business coach Sonaya Williams.
Why saying “no” means success and how to do it with grace
Leadership coach Heather Legge on how to say no and honour yourself without guilt.
Heather Legge
How to use style ‘personalities’ to create your own unique look
Explore these style personas and start creating your own authentic look.
Reclaiming your space from clutter and dealing with what it uncovers
A case study on reorganising rooms and emotions.
Exercise in less time: Make magic with mini-workouts
How to maximise your exercise time with mini workouts at home or work.
How a growth or fixed mindset helps or hinders a career change
What mindset means for career change success.
Feel the freelance fear and make the leap anyway
Do you feel stuck in a job that’s not the right fit, or frustrated by the hours that are dictated by your full time job? Do you like the idea of the freedom freelancing can offer, and of being your own boss? You’re not...
How to lose weight and get healthy without dieting
How to ditch the diet, get healthy and look great.
How to practice self-care when writing a book
Ways to take care of yourself through the book writing process.
