Create a stretching routine using this video guide. Your future self will thank you.
Category - Health & fitness
Chardét Durbin
5 Ways to reset your body after summer
Some bite-sized ideas to get your health back on track for autumn.
Lizzie Barrett
Body image: the self-scrutiny has to stop and here’s how
Could you learn to love what you see in the mirror? Lou Stokes shows us the way.
Lou Stokes
The no B.S. truth about working out over vacation
Should you give yourself a break, or carry on with your fitness regime? Fitness coach Chardét gives her verdict.
Don’t disconnect during the holidays, reconnect
Instead of a zone-out holiday, take time out to reconnect in a more meaningful way.
Lindsay Nixon